Seeing the world from the perspective of an alien. How our brain brings the past and how being Present helps us manage triggers.
EMDR, 90secs to experience emotions and let go. Breathing and babies self soothing mechanism. Treating the body well. Addicted to distraction. See life from love.
Information
Show
This Life
Published
SUN, MARCH 12, 2023
Length
22 MIN 3 SEC
Season
1
Episode
7