SUN, MARCH 12, 2023 • S1 E7 • 22 MIN 3 SEC
An Alien's Perspective
Seeing the world from the perspective of an alien. How our brain brings the past and how being Present helps us manage triggers.
EMDR, 90secs to experience emotions and let go. Breathing and babies self soothing mechanism. Treating the body well. Addicted to distraction. See life from love.
SUN, MARCH 12, 2023
22 MIN 3 SEC