<![CDATA[This Life]]>https://thislife.callcast.coPodcast for NodeSat, 01 Aug 2026 12:06:45 GMTSat, 01 Aug 2026 12:06:45 GMT1440NoyesNancy and AdanaInspiring and awakening people from auto pilot. Honest conversations between and mother and a daughter about everyday challenges integrating spirituality and psychology. Candid conversations between a mother and a daughter about spirituality and everyday challenges. This podcast is dedicated to bring insight and awaken people from autopilot by sharing the perspective of two generations of spiritual women. We laugh, we cry, we explore deep subjects, we might even sing! Our hope is to inspire connection, understanding, communication and love between all, to insight change and leave this earth a better place. episodicNancy and Adanainfo@nancydeandrade.comtrue<![CDATA[An Alien's Perspective]]>Seeing the world from the perspective of an alien. How our brain brings the past and how being Present helps us manage triggers.

EMDR, 90secs to experience emotions and let go. Breathing and babies self soothing mechanism. Treating the body well. Addicted to distraction. See life from love. 

]]>https://thislife.callcast.co/e/308bf378-79b0-4035-9d79-17df0b1a364b308bf378-79b0-4035-9d79-17df0b1a364bSun, 12 Mar 2023 23:29:24 GMT1323An Alien's PerspectiveNancy and AdanaThe perspective of an alien. Managing triggers from the past by being present. EMDR, 90secs to experience emotions and let go. Breathing to self soothe. Addicted to distractions.Seeing the world from the perspective of an alien. How our brain brings the past and how being Present helps us manage triggers. EMDR, 90secs to experience emotions and let go. Breathing and babies self soothing mechanism. Treating the body well. Addicted to distraction. See life from love.  true17full<![CDATA[Sleeping at the airport, experiencing San Francisco, and lessons learned]]>In this episode we talked about how to reframe your mindset when things are not going your way (such as being stuck at the airport because of sub-zero temps), random but not so random meetings, and how to protect your energy when you are a sensitive person.

Gold nuggets: You are the creator of your reality. You have choices. Things are always unfolding in your benefit and it's up to you if you want to see it.

Happy New year! 

]]>https://thislife.callcast.co/e/16988f80-3bd4-4c2e-b793-6a642a34bd0f16988f80-3bd4-4c2e-b793-6a642a34bd0fWed, 04 Jan 2023 10:24:34 GMT1932Sleeping at the airport, experiencing San Francisco, and lessons learnedNancy and AdanaYou are the creator of your reality. You have choices. Things are always unfolding in your benefit and it's up to you if you want to see it. Happy New Year!In this episode we talked about how to reframe your mindset when things are not going your way (such as being stuck at the airport because of sub-zero temps), random but not so random meetings, and how to protect your energy when you are a sensitive person. Gold nuggets: You are the creator of your reality. You have choices. Things are always unfolding in your benefit and it's up to you if you want to see it. Happy New year!  true16full<![CDATA[Reachable Language]]>Reachable language help us communicate better and normalize emotions. In this episode we discuss colloquialisms, what CAP means, why is not bad to call out OK Boomer, why ghosting is not good for your soul, cutting cords, and why vintage is a cool thing.  

]]>https://thislife.callcast.co/e/137aca36-2a19-40cd-9312-b00ef51b6076137aca36-2a19-40cd-9312-b00ef51b6076Fri, 14 Oct 2022 01:26:58 GMT2601Reachable LanguageNancy and Adana<p>OK Boomer, this podcast is no CAP. and other fun reachable language to help us connect and identify emotions.</p> Reachable language help us communicate better and normalize emotions. In this episode we discuss colloquialisms, what CAP means, why is not bad to call out OK Boomer, why ghosting is not good for your soul, cutting cords, and why vintage is a cool thing.   true15full<![CDATA[Disagreements and Parenting Tips]]>Not everything is diamonds and roses in our relationship. In this episode we discuss how we approach our disagreements, seeing parents as humans, helicopter versus droid parent, feeling heard and understood, and, of course, a a great tip to make relationships easier to tie it all up with a bow. 

]]>https://thislife.callcast.co/e/0c526c21-99e0-4dea-823e-5d1d02427a760c526c21-99e0-4dea-823e-5d1d02427a76Sat, 08 Oct 2022 02:36:46 GMT3068Disagreements and Parenting TipsNancy and Adana<p>Disagreements, parents as humans, helicopter parent, feeling heard and understood, connecting, parenting tips, listening skills, relationships.</p> Not everything is diamonds and roses in our relationship. In this episode we discuss how we approach our disagreements, seeing parents as humans, helicopter versus droid parent, feeling heard and understood, and, of course, a a great tip to make relationships easier to tie it all up with a bow.  true14full<![CDATA[New social trend, archetypes and self-empowerment.]]>In this episode we talk about the pressure we, as women put on ourselves which can often lead to perfectionism, be put in a box and disempowerment. We discussed the importance of knowing our value, hearing our own voices, the difference between masculine and female archetypes, healthy masculinity, and seeing relationships as lessons. We uncover the upcoming trends of this generation and share some valuable tools for self empowerment. 

]]>https://thislife.callcast.co/e/0290b56b-f708-4dd2-b597-30064e54215f0290b56b-f708-4dd2-b597-30064e54215fThu, 22 Sep 2022 23:00:19 GMT3182New social trend, archetypes and self-empowerment.Nancy and Adana<p>Collaboration is the new trend. Feminine archetypes and self-empowerment. Relationships as teachers. </p> In this episode we talk about the pressure we, as women put on ourselves which can often lead to perfectionism, be put in a box and disempowerment. We discussed the importance of knowing our value, hearing our own voices, the difference between masculine and female archetypes, healthy masculinity, and seeing relationships as lessons. We uncover the upcoming trends of this generation and share some valuable tools for self empowerment.  true13full<![CDATA[Polymaths, road trips, inner child and anxiety]]>In this episode Adana and I discuss at length the theory of Polymaths, being a jack of all trades, roadtrips and traveling, creating structures and the inner child, and a a golden nugget about anxiety and fear and how to shift.  

]]>https://thislife.callcast.co/e/86137c90-c3f7-4bc9-b4d1-abb7c751b8c486137c90-c3f7-4bc9-b4d1-abb7c751b8c4Fri, 16 Sep 2022 22:47:40 GMT2833Polymaths, road trips, inner child and anxietyNancy and Adana<p>In this episode we discuss Polymaths, being a jack of all trades, roadtrips, creating structures, inner child, anxiety and fear.  </p> In this episode Adana and I discuss at length the theory of Polymaths, being a jack of all trades, roadtrips and traveling, creating structures and the inner child, and a a golden nugget about anxiety and fear and how to shift.   true12full<![CDATA[Introductions]]>https://thislife.callcast.co/e/f0c0db79-9a26-4196-9541-5e8d5ea789b5f0c0db79-9a26-4196-9541-5e8d5ea789b5Thu, 08 Sep 2022 04:30:28 GMT1587IntroductionsNancy and Adana<p>Nancy and Adana talk about expressing anger and other emotions</p> true11full